The culture of work in Hong Kong is known for its intensity, with many employees working longer hours compared to international standards. While flexible arrangements and reduced hours are becoming more common in some sectors, the city continues to face ongoing discussions around standardising work hours and promoting better work-life balance. Currently, there is no statutory maximum or minimum working week for adults, but employees are entitled to statutory rest days, holidays, and leave as defined by the Employment Ordinance.
Average working hours in Hong Kong
Recent surveys show that the average working hours in Hong Kong range from 42 to 44 hours per week, although this figure varies widely between industries. According to government statistics, the median weekly working time for employees is approximately 43.4 hours. However, many sectors, especially hospitality, catering, and transport, report much higher averages.
For instance, in the food and beverage industry, weekly working time can reach 54 hours, while a 2019 study revealed that over 37 per cent of workers reported working at least 48 hours weekly. In extreme cases, some individuals—particularly in lower-skilled or service roles—log over 60 hours a week. A 2023 survey by the Hong Kong Federation of Trade Unions found that more than half of respondents worked beyond 45 hours weekly, and around 7 per cent worked longer than 70 hours, far exceeding the 40-hour work week recommended by the International Labour Organization.
Despite the long hours, Hong Kong working hours law does not currently impose a statutory limit for adults. As a result, hours and overtime conditions must be negotiated between employers and employees through their individual employment contracts.
Maximum and minimum working hours in Hong Kong
There are no legal provisions setting either maximum working hours or minimum working hours in Hong Kong for adult employees. Instead, employment contracts determine the structure of a working week, including overtime rates if applicable. Employees who are on continuous contracts (working 18 or more hours weekly for four consecutive weeks) are entitled to statutory rest days, annual leave, and other benefits under the Employment Ordinance.
For younger workers, strict limits apply. Under Hong Kong labour law on working hours, employees aged 15 to 18 working in industrial settings are restricted to:
- A maximum of 8 working hours per day, between 7 a.m. and 7 p.m.
- No more than 48 hours of work per week.
- A minimum 30-minute break after every five hours of continuous work.
Children under 15 are prohibited from working in industrial undertakings, with limited exceptions for non-industrial roles or special permits for training or artistic work.
These measures align with international labour standards and protect young workers from excessive or hazardous employment conditions.
Hong Kong’s labour law on working hours
While Hong Kong’s working hours per week and standard working hours remain unregulated by statute, the Employment Ordinance provides certain protections for employees regarding rest days and paid leave. Employers are required to provide at least one rest day for every seven-day period of employment. Overtime work, if not explicitly covered in the contract, does not legally require additional pay, though most reputable companies include overtime provisions to remain competitive and fair.
Proposals for a working hours law in Hong Kong have been discussed for years, particularly following public concerns over health and productivity linked to excessive working time. However, as of now, these proposals have not materialised into legislation. The absence of a statutory working hour limit means the balance between productivity and wellbeing relies heavily on individual company policies and contractual agreements.
As a result, Hong Kong’s longest working hours are often observed in industries with demanding client schedules or service commitments, such as finance, logistics, and hospitality. Employers are encouraged to promote fair scheduling, ensure rest compliance, and consider flexible or hybrid arrangements to foster a healthier and more sustainable work environment.